Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/23 |
13,395m |
33:27.9 |
2:29.8 |
BikeErg |
|
View workout
|
01/05/23 |
2,143m |
12:25.4 |
2:53.9 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,000m |
4:27.9 |
2:13.9 |
SkiErg |
|
View workout
|
01/05/23 |
1,000m |
4:13.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,000m |
4:14.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,000m |
4:07.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/05/23 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/05/23 |
4,173m |
12:06.7 |
2:54.1 |
BikeErg |
|
View workout
|
01/04/23 |
3,142m |
15:07.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
12,091m |
30:07.6 |
2:29.4 |
BikeErg |
|
View workout
|
01/03/23 |
3,025m |
15:06.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
12,047m |
31:16.2 |
2:35.7 |
BikeErg |
|
View workout
|
01/02/23 |
6,044m |
15:56.8 |
2:38.3 |
BikeErg |
|
View workout
|
01/02/23 |
1,033m |
5:05.9 |
2:28.0 |
SkiErg |
|
View workout
|
01/02/23 |
1,048m |
5:07.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/02/23 |
12,321m |
32:06.7 |
2:36.3 |
BikeErg |
|
View workout
|
01/01/23 |
3,054m |
15:06.7 |
2:28.4 |
SkiErg |
|
View workout
|
01/01/23 |
375m |
2:27.9 |
3:17.2 |
SkiErg |
|
View workout
|
01/01/23 |
1,000m |
4:27.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/01/23 |
11,261m |
30:07.5 |
2:40.5 |
BikeErg |
|
View workout
|