Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
11,040m |
30:31.5 |
2:45.8 |
BikeErg |
|
View workout
|
12/08/22 |
1,087m |
5:05.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/08/22 |
1,025m |
5:09.0 |
2:30.7 |
SkiErg |
|
View workout
|
12/08/22 |
11,540m |
30:09.0 |
2:36.7 |
BikeErg |
|
View workout
|
12/07/22 |
10,037m |
25:14.3 |
2:30.8 |
BikeErg |
|
View workout
|
12/07/22 |
6,452m |
30:06.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,029m |
6:01.1 |
2:55.4 |
SkiErg |
|
View workout
|
12/07/22 |
12,036m |
32:37.4 |
2:42.6 |
BikeErg |
|
View workout
|
12/06/22 |
11,052m |
30:07.0 |
2:43.4 |
BikeErg |
|
View workout
|
12/05/22 |
10,044m |
26:07.5 |
2:36.0 |
BikeErg |
|
View workout
|
12/05/22 |
14,061m |
33:52.8 |
2:24.5 |
BikeErg |
|
View workout
|
12/05/22 |
1,021m |
5:18.8 |
2:36.1 |
SkiErg |
|
View workout
|
12/05/22 |
1,023m |
5:07.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,053m |
32:05.0 |
2:54.1 |
BikeErg |
|
View workout
|
12/04/22 |
1,046m |
5:07.3 |
2:26.8 |
SkiErg |
|
View workout
|
12/04/22 |
1,044m |
5:06.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
12,040m |
32:47.9 |
2:43.4 |
BikeErg |
|
View workout
|
12/03/22 |
6,343m |
30:06.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/03/22 |
2,017m |
11:07.2 |
2:45.3 |
SkiErg |
|
View workout
|
12/03/22 |
12,043m |
30:29.1 |
2:31.8 |
BikeErg |
|
View workout
|