Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
376m |
2:06.8 |
2:48.6 |
SkiErg |
|
View workout
|
11/10/22 |
11,647m |
30:07.1 |
2:35.1 |
BikeErg |
|
View workout
|
11/09/22 |
5,000m |
23:27.0 |
2:20.7 |
SkiErg |
|
View workout
|
11/09/22 |
10,141m |
30:07.0 |
2:58.1 |
BikeErg |
|
View workout
|
11/08/22 |
11,188m |
30:06.0 |
2:41.4 |
BikeErg |
|
View workout
|
11/07/22 |
12,129m |
33:53.7 |
2:47.6 |
BikeErg |
|
View workout
|
11/06/22 |
147m |
0:30.0 |
1:42.0 |
SkiErg |
|
View workout
|
11/06/22 |
1,000m |
4:22.2 |
2:11.1 |
SkiErg |
|
View workout
|
11/06/22 |
10,968m |
30:23.7 |
2:46.2 |
BikeErg |
|
View workout
|
11/05/22 |
12,280m |
32:44.4 |
2:39.9 |
BikeErg |
|
View workout
|
11/04/22 |
11,480m |
31:52.8 |
2:46.6 |
BikeErg |
|
View workout
|
11/03/22 |
166m |
1:07.5 |
3:23.3 |
SkiErg |
|
View workout
|
11/03/22 |
11,104m |
30:06.9 |
2:42.7 |
BikeErg |
|
View workout
|
11/02/22 |
5,000m |
21:26.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/02/22 |
11,056m |
30:08.1 |
2:43.5 |
BikeErg |
|
View workout
|
11/01/22 |
11,290m |
30:07.8 |
2:40.1 |
BikeErg |
|
View workout
|
10/31/22 |
12,233m |
35:10.8 |
2:52.5 |
BikeErg |
|
View workout
|
10/30/22 |
1,017m |
5:19.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
10/30/22 |
10,825m |
30:33.4 |
2:49.3 |
BikeErg |
|
View workout
|
10/29/22 |
7,251m |
20:07.2 |
2:46.4 |
BikeErg |
|
View workout
|