Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/22 |
12,038m |
33:02.8 |
2:44.7 |
BikeErg |
|
View workout
|
10/17/22 |
6,537m |
20:12.6 |
3:05.4 |
BikeErg |
|
View workout
|
10/16/22 |
3,042m |
10:07.3 |
3:19.6 |
BikeErg |
|
View workout
|
10/16/22 |
5,079m |
30:06.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
10/15/22 |
11,071m |
30:09.5 |
2:43.4 |
BikeErg |
|
View workout
|
10/15/22 |
1,000m |
4:32.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/15/22 |
10,624m |
30:07.4 |
2:50.1 |
BikeErg |
|
View workout
|
10/14/22 |
13,560m |
30:06.6 |
2:13.2 |
BikeErg |
|
View workout
|
10/14/22 |
11,673m |
30:14.2 |
2:35.4 |
BikeErg |
|
View workout
|
10/13/22 |
200m |
0:47.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
200m |
0:45.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
200m |
0:47.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
1,038m |
6:19.6 |
3:02.8 |
SkiErg |
|
View workout
|
10/13/22 |
11,163m |
30:06.8 |
2:41.8 |
BikeErg |
|
View workout
|
10/12/22 |
3,083m |
20:06.7 |
3:15.7 |
SkiErg |
|
View workout
|
10/12/22 |
10,032m |
50:06.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
12,391m |
33:06.5 |
2:40.3 |
BikeErg |
|
View workout
|
10/11/22 |
1,549m |
5:09.4 |
3:19.7 |
BikeErg |
|
View workout
|
10/11/22 |
536m |
3:12.9 |
2:59.9 |
SkiErg |
|
View workout
|
10/11/22 |
6,037m |
17:10.6 |
2:50.7 |
BikeErg |
|
View workout
|