Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/22 |
20,338m |
50:08.6 |
2:27.9 |
BikeErg |
|
View workout
|
09/16/22 |
6,519m |
30:22.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/16/22 |
17,099m |
45:03.9 |
2:38.1 |
BikeErg |
|
View workout
|
09/15/22 |
13,500m |
33:06.8 |
2:27.1 |
BikeErg |
|
View workout
|
09/14/22 |
5,000m |
23:55.8 |
2:23.5 |
SkiErg |
|
View workout
|
09/14/22 |
825m |
5:19.0 |
3:13.3 |
SkiErg |
|
View workout
|
09/13/22 |
12,424m |
30:07.5 |
2:25.4 |
BikeErg |
|
View workout
|
09/12/22 |
11,467m |
30:06.4 |
2:37.5 |
BikeErg |
|
View workout
|
09/11/22 |
11,155m |
30:07.2 |
2:42.0 |
BikeErg |
|
View workout
|
09/10/22 |
2,000m |
9:16.3 |
2:19.0 |
SkiErg |
|
View workout
|
09/10/22 |
4,052m |
16:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/10/22 |
3,790m |
10:40.0 |
2:48.8 |
BikeErg |
|
View workout
|
09/09/22 |
1,000m |
4:26.8 |
2:13.4 |
SkiErg |
|
View workout
|
09/09/22 |
140m |
0:30.0 |
1:47.1 |
SkiErg |
|
View workout
|
09/09/22 |
5,277m |
15:00.0 |
2:50.5 |
BikeErg |
|
View workout
|
09/08/22 |
7,989m |
21:43.5 |
2:43.1 |
BikeErg |
|
View workout
|
09/07/22 |
207m |
1:05.5 |
2:38.2 |
SkiErg |
|
View workout
|
09/07/22 |
3,895m |
16:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
9,695m |
24:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
09/06/22 |
3,749m |
16:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|