Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/22 |
8,044m |
20:54.6 |
2:35.9 |
BikeErg |
|
View workout
|
08/22/22 |
1,015m |
5:33.5 |
2:44.2 |
SkiErg |
|
View workout
|
08/22/22 |
4,302m |
22:09.7 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/22/22 |
24,019m |
1:00:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
08/21/22 |
5,370m |
10:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
08/21/22 |
314m |
1:00.0 |
3:11.0 |
BikeErg |
|
View workout
|
08/21/22 |
2,627m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,307m |
19:00.0 |
4:07.0 |
SkiErg |
|
View workout
|
08/21/22 |
10,877m |
30:06.8 |
2:46.1 |
BikeErg |
|
View workout
|
08/20/22 |
10,289m |
30:06.4 |
2:55.5 |
BikeErg |
|
View workout
|
08/19/22 |
2,000m |
24:15.9 |
8:04.9 |
MultiErg |
|
View workout
|
08/19/22 |
2,000m |
6:15.8 |
2:03.2 |
MultiErg |
|
View workout
|
08/19/22 |
100m |
0:12.7 |
2:07.0 |
BikeErg |
|
View workout
|
08/19/22 |
100m |
0:12.1 |
2:01.0 |
BikeErg |
|
View workout
|
08/19/22 |
139m |
0:18.7 |
2:14.5 |
BikeErg |
|
View workout
|
08/19/22 |
1,075m |
5:57.3 |
2:46.1 |
SkiErg |
|
View workout
|
08/19/22 |
1,000m |
4:27.8 |
2:13.9 |
SkiErg |
|
View workout
|
08/19/22 |
1,081m |
6:06.7 |
2:49.6 |
SkiErg |
|
View workout
|
08/19/22 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
217m |
1:16.5 |
2:56.2 |
RowErg |
Hwt |
View workout
|