Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/22 |
4,369m |
13:07.0 |
3:00.1 |
BikeErg |
|
View workout
|
08/03/22 |
2,664m |
10:45.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
310m |
1:42.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/02/22 |
10,151m |
30:06.9 |
2:58.0 |
BikeErg |
|
View workout
|
08/01/22 |
11,609m |
30:07.0 |
2:35.6 |
BikeErg |
|
View workout
|
08/01/22 |
2,664m |
11:32.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
139m |
0:42.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,831m |
11:30.4 |
1:58.4 |
BikeErg |
|
View workout
|
07/29/22 |
429m |
1:29.0 |
3:27.4 |
BikeErg |
|
View workout
|
07/29/22 |
2,403m |
12:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/28/22 |
12,160m |
30:07.4 |
2:28.6 |
BikeErg |
|
View workout
|
07/27/22 |
3,000m |
17:45.6 |
2:57.6 |
RowErg |
Hwt |
View workout
|
07/27/22 |
98m |
0:38.9 |
3:18.4 |
RowErg |
Hwt |
View workout
|
07/27/22 |
11,197m |
30:07.4 |
2:41.4 |
BikeErg |
|
View workout
|
07/26/22 |
11,448m |
30:07.3 |
2:37.8 |
BikeErg |
|
View workout
|
07/25/22 |
2,579m |
15:00.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
07/25/22 |
200m |
1:23.7 |
3:29.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
9,790m |
28:54.7 |
2:57.1 |
BikeErg |
|
View workout
|
07/23/22 |
547m |
3:26.4 |
3:08.6 |
RowErg |
Hwt |
View workout
|
07/23/22 |
4,000m |
16:22.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|