Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/22 |
1,019m |
6:01.1 |
2:57.1 |
RowErg |
Hwt |
View workout
|
07/22/22 |
433m |
1:32.2 |
3:32.9 |
BikeErg |
|
View workout
|
07/22/22 |
14,474m |
30:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
07/21/22 |
1,039m |
3:15.0 |
3:07.6 |
BikeErg |
|
View workout
|
07/20/22 |
11,231m |
30:18.7 |
2:41.9 |
BikeErg |
|
View workout
|
07/19/22 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
1,000m |
3:50.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
892m |
5:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
07/19/22 |
823m |
3:40.2 |
4:27.5 |
BikeErg |
|
View workout
|
07/19/22 |
5,040m |
15:07.3 |
3:00.0 |
BikeErg |
|
View workout
|
07/18/22 |
5,452m |
30:07.8 |
2:45.7 |
RowErg |
Hwt |
View workout
|
07/17/22 |
11,125m |
30:07.6 |
2:42.4 |
BikeErg |
|
View workout
|
07/16/22 |
519m |
3:08.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|
07/16/22 |
10,193m |
30:09.1 |
2:57.4 |
BikeErg |
|
View workout
|
07/15/22 |
3,474m |
10:12.8 |
2:56.3 |
BikeErg |
|
View workout
|
07/15/22 |
1,990m |
6:57.4 |
1:44.8 |
RowErg |
Hwt |
View workout
|
07/15/22 |
414m |
1:27.7 |
3:31.8 |
BikeErg |
|
View workout
|
07/15/22 |
398m |
2:23.5 |
3:00.2 |
RowErg |
Hwt |
View workout
|