Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/22 |
200m |
0:18.6 |
1:33.0 |
BikeErg |
|
View workout
|
07/08/22 |
20,000m |
49:56.7 |
2:29.8 |
BikeErg |
|
View workout
|
07/07/22 |
143m |
1:06.4 |
3:52.1 |
RowErg |
Hwt |
View workout
|
07/07/22 |
10,000m |
44:52.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/07/22 |
6,057m |
15:35.0 |
2:34.3 |
BikeErg |
|
View workout
|
07/07/22 |
418m |
2:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/06/22 |
1,037m |
3:04.3 |
2:57.7 |
BikeErg |
|
View workout
|
07/06/22 |
4,000m |
7:48.8 |
1:57.2 |
BikeErg |
|
View workout
|
07/06/22 |
30m |
0:30.0 |
16:40.0 |
BikeErg |
|
View workout
|
07/06/22 |
5,037m |
15:04.1 |
2:59.4 |
BikeErg |
|
View workout
|
07/05/22 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
07/05/22 |
792m |
4:05.6 |
2:35.0 |
RowErg |
Hwt |
View workout
|
07/05/22 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
07/05/22 |
992m |
5:23.8 |
2:43.2 |
RowErg |
Hwt |
View workout
|
07/04/22 |
10,920m |
30:06.3 |
2:45.4 |
BikeErg |
|
View workout
|
07/03/22 |
11,296m |
30:06.7 |
2:39.9 |
BikeErg |
|
View workout
|
07/02/22 |
1,036m |
3:01.5 |
2:55.1 |
BikeErg |
|
View workout
|
07/02/22 |
4,000m |
7:51.6 |
1:57.9 |
BikeErg |
|
View workout
|
07/02/22 |
4,479m |
12:40.4 |
2:49.7 |
BikeErg |
|
View workout
|
07/01/22 |
586m |
3:24.9 |
2:54.8 |
RowErg |
Hwt |
View workout
|