Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/22 |
5,545m |
15:09.9 |
2:44.0 |
BikeErg |
|
View workout
|
08/12/22 |
500m |
1:44.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
15:28.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/11/22 |
12,000m |
29:49.2 |
2:29.1 |
BikeErg |
|
View workout
|
08/10/22 |
551m |
3:06.5 |
2:49.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,664m |
10:34.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
685m |
3:18.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/10/22 |
11,628m |
30:07.8 |
2:35.4 |
BikeErg |
|
View workout
|
08/09/22 |
7,491m |
20:00.0 |
2:40.1 |
BikeErg |
|
View workout
|
08/08/22 |
15,174m |
42:06.3 |
2:46.4 |
BikeErg |
|
View workout
|
08/07/22 |
7,148m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/07/22 |
57m |
0:37.4 |
5:28.0 |
RowErg |
Hwt |
View workout
|
08/07/22 |
188m |
1:07.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
08/07/22 |
3,166m |
10:11.7 |
3:13.2 |
BikeErg |
|
View workout
|
08/06/22 |
521m |
2:52.2 |
2:45.2 |
RowErg |
Hwt |
View workout
|
08/06/22 |
10,387m |
30:06.3 |
2:53.9 |
BikeErg |
|
View workout
|
08/05/22 |
9,000m |
22:22.0 |
2:29.1 |
BikeErg |
|
View workout
|
08/04/22 |
5,674m |
30:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
08/03/22 |
621m |
2:30.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|