Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/22 |
10,028m |
25:39.2 |
2:33.4 |
BikeErg |
|
View workout
|
09/06/22 |
5,014m |
25:52.9 |
2:34.8 |
SkiErg |
|
View workout
|
09/05/22 |
5,000m |
31:08.0 |
3:06.8 |
RowErg |
Hwt |
View workout
|
09/02/22 |
10,019m |
50:41.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,426m |
50:11.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,019m |
23:02.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,301m |
30:12.8 |
2:50.9 |
SkiErg |
|
View workout
|
08/27/22 |
10,012m |
27:06.0 |
2:42.4 |
BikeErg |
|
View workout
|
08/26/22 |
1,009m |
5:26.2 |
2:41.6 |
SkiErg |
|
View workout
|
08/26/22 |
2,664m |
10:56.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/26/22 |
358m |
2:09.9 |
3:01.4 |
RowErg |
Hwt |
View workout
|
08/26/22 |
10,305m |
30:08.5 |
2:55.4 |
BikeErg |
|
View workout
|
08/25/22 |
10,267m |
30:07.9 |
2:56.0 |
BikeErg |
|
View workout
|
08/24/22 |
500m |
2:25.6 |
2:25.6 |
SkiErg |
|
View workout
|
08/24/22 |
500m |
2:04.2 |
2:04.2 |
SkiErg |
|
View workout
|
08/24/22 |
10,264m |
30:06.8 |
2:56.0 |
BikeErg |
|
View workout
|
08/23/22 |
5,093m |
25:06.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,810m |
13:53.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,597m |
30:05.8 |
2:41.3 |
SkiErg |
|
View workout
|
08/23/22 |
10,601m |
30:07.8 |
2:50.5 |
BikeErg |
|
View workout
|