Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/22 |
2,029m |
11:30.7 |
2:50.2 |
SkiErg |
|
View workout
|
10/10/22 |
12,033m |
35:19.0 |
2:56.0 |
BikeErg |
|
View workout
|
10/10/22 |
2,036m |
11:23.6 |
2:47.8 |
SkiErg |
|
View workout
|
10/10/22 |
11,035m |
1:00:06.3 |
2:43.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
1,019m |
5:58.1 |
2:55.7 |
RowErg |
Hwt |
View workout
|
10/09/22 |
11,044m |
31:40.8 |
2:52.1 |
BikeErg |
|
View workout
|
10/08/22 |
17,035m |
46:56.5 |
2:45.3 |
BikeErg |
|
View workout
|
10/07/22 |
540m |
3:07.4 |
2:53.5 |
SkiErg |
|
View workout
|
10/07/22 |
11,493m |
30:07.0 |
2:37.2 |
BikeErg |
|
View workout
|
10/06/22 |
15,043m |
41:05.3 |
2:43.8 |
BikeErg |
|
View workout
|
10/05/22 |
11,166m |
1:00:06.5 |
2:41.4 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,447m |
30:13.9 |
2:46.5 |
SkiErg |
|
View workout
|
10/04/22 |
11,037m |
30:58.0 |
2:48.3 |
BikeErg |
|
View workout
|
10/03/22 |
20,226m |
52:56.2 |
2:37.0 |
BikeErg |
|
View workout
|
10/03/22 |
1,058m |
6:13.6 |
2:56.5 |
SkiErg |
|
View workout
|
10/02/22 |
5,731m |
32:05.2 |
2:47.9 |
RowErg |
Hwt |
View workout
|
10/02/22 |
6,529m |
36:16.1 |
2:46.6 |
SkiErg |
|
View workout
|
10/01/22 |
6,000m |
24:40.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/01/22 |
16,475m |
45:06.7 |
2:44.2 |
BikeErg |
|
View workout
|
09/30/22 |
16,333m |
45:06.6 |
2:45.7 |
BikeErg |
|
View workout
|