Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/22 |
13,383m |
35:07.3 |
2:37.4 |
BikeErg |
|
View workout
|
09/28/22 |
15,183m |
40:06.4 |
2:38.4 |
BikeErg |
|
View workout
|
09/27/22 |
13,392m |
36:06.4 |
2:41.7 |
BikeErg |
|
View workout
|
09/26/22 |
2,578m |
15:20.1 |
2:58.4 |
SkiErg |
|
View workout
|
09/26/22 |
15,336m |
45:07.1 |
2:56.5 |
BikeErg |
|
View workout
|
09/25/22 |
537m |
3:12.8 |
2:59.5 |
SkiErg |
|
View workout
|
09/25/22 |
13,396m |
37:41.1 |
2:48.7 |
BikeErg |
|
View workout
|
09/24/22 |
13,256m |
36:53.1 |
2:46.9 |
BikeErg |
|
View workout
|
09/23/22 |
3,016m |
16:36.6 |
2:45.2 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,166m |
30:19.2 |
2:56.0 |
SkiErg |
|
View workout
|
09/23/22 |
16,033m |
45:51.1 |
2:51.5 |
BikeErg |
|
View workout
|
09/22/22 |
6,000m |
24:57.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/22/22 |
10,941m |
30:24.1 |
2:46.7 |
BikeErg |
|
View workout
|
09/21/22 |
13,537m |
37:01.4 |
2:44.0 |
BikeErg |
|
View workout
|
09/20/22 |
17,121m |
45:51.6 |
2:40.7 |
BikeErg |
|
View workout
|
09/19/22 |
6,135m |
30:00.0 |
2:26.6 |
SkiErg |
|
View workout
|
09/19/22 |
15,626m |
40:07.0 |
2:34.0 |
BikeErg |
|
View workout
|
09/18/22 |
2,211m |
12:06.6 |
2:44.3 |
RowErg |
Hwt |
View workout
|
09/18/22 |
2,073m |
12:19.5 |
2:58.3 |
SkiErg |
|
View workout
|
09/18/22 |
14,236m |
40:06.7 |
2:49.0 |
BikeErg |
|
View workout
|