Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/22 |
1,135m |
3:28.4 |
3:03.6 |
BikeErg |
|
View workout
|
10/29/22 |
5,189m |
30:07.0 |
2:54.1 |
SkiErg |
|
View workout
|
10/28/22 |
1,043m |
6:07.3 |
2:56.0 |
SkiErg |
|
View workout
|
10/28/22 |
10,236m |
30:07.4 |
2:56.5 |
BikeErg |
|
View workout
|
10/27/22 |
13,484m |
39:02.3 |
2:53.7 |
BikeErg |
|
View workout
|
10/26/22 |
1,015m |
6:00.6 |
2:57.6 |
SkiErg |
|
View workout
|
10/26/22 |
1,029m |
6:06.4 |
2:58.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,702m |
31:08.6 |
2:54.6 |
BikeErg |
|
View workout
|
10/25/22 |
12,713m |
36:24.4 |
2:51.8 |
BikeErg |
|
View workout
|
10/24/22 |
2,039m |
6:33.1 |
3:12.7 |
BikeErg |
|
View workout
|
10/24/22 |
1,012m |
6:13.8 |
3:04.6 |
RowErg |
Hwt |
View workout
|
10/24/22 |
1,012m |
7:05.5 |
3:30.2 |
SkiErg |
|
View workout
|
10/23/22 |
10,638m |
31:05.7 |
2:55.3 |
BikeErg |
|
View workout
|
10/22/22 |
10,341m |
30:06.9 |
2:54.7 |
BikeErg |
|
View workout
|
10/21/22 |
1,014m |
5:56.2 |
2:55.6 |
SkiErg |
|
View workout
|
10/21/22 |
514m |
3:22.5 |
3:16.9 |
SkiErg |
|
View workout
|
10/21/22 |
14,918m |
40:17.5 |
2:42.0 |
BikeErg |
|
View workout
|
10/20/22 |
11,186m |
1:00:06.7 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,012m |
5:52.8 |
2:54.3 |
SkiErg |
|
View workout
|
10/19/22 |
10,366m |
28:38.0 |
2:45.7 |
BikeErg |
|
View workout
|