Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/22 |
10,839m |
30:06.0 |
2:46.6 |
BikeErg |
|
View workout
|
11/19/22 |
11,873m |
30:06.5 |
2:32.1 |
BikeErg |
|
View workout
|
11/18/22 |
1,016m |
5:47.9 |
2:51.2 |
SkiErg |
|
View workout
|
11/18/22 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Hwt |
View workout
|
11/18/22 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
11/18/22 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
11/18/22 |
1,029m |
5:06.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
11,783m |
30:06.6 |
2:33.3 |
BikeErg |
|
View workout
|
11/16/22 |
10,764m |
30:07.4 |
2:47.9 |
BikeErg |
|
View workout
|
11/15/22 |
11,002m |
30:05.9 |
2:44.1 |
BikeErg |
|
View workout
|
11/14/22 |
11,466m |
30:16.1 |
2:38.3 |
BikeErg |
|
View workout
|
11/13/22 |
5,517m |
30:17.6 |
2:44.7 |
SkiErg |
|
View workout
|
11/13/22 |
11,228m |
30:07.0 |
2:40.9 |
BikeErg |
|
View workout
|
11/12/22 |
5,017m |
27:29.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/12/22 |
1,000m |
4:09.5 |
2:04.7 |
SkiErg |
|
View workout
|
11/12/22 |
12,372m |
30:06.9 |
2:26.0 |
BikeErg |
|
View workout
|
11/11/22 |
1,015m |
6:03.4 |
2:59.0 |
SkiErg |
|
View workout
|
11/11/22 |
7,073m |
15:19.8 |
2:10.0 |
BikeErg |
|
View workout
|
11/11/22 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
2,000m |
9:03.5 |
2:15.8 |
SkiErg |
|
View workout
|