Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/22 |
5,055m |
25:36.7 |
2:31.9 |
SkiErg |
|
View workout
|
12/21/22 |
12,137m |
34:05.6 |
2:48.5 |
BikeErg |
|
View workout
|
12/20/22 |
12,406m |
30:06.7 |
2:25.6 |
BikeErg |
|
View workout
|
12/20/22 |
1,051m |
5:06.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,024m |
5:07.1 |
2:29.9 |
SkiErg |
|
View workout
|
12/20/22 |
12,159m |
32:06.6 |
2:38.4 |
BikeErg |
|
View workout
|
12/19/22 |
6,019m |
30:18.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/19/22 |
5,515m |
30:40.5 |
2:46.8 |
SkiErg |
|
View workout
|
12/19/22 |
12,218m |
31:06.5 |
2:32.7 |
BikeErg |
|
View workout
|
12/14/22 |
1,057m |
6:07.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,041m |
6:13.6 |
2:59.4 |
SkiErg |
|
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|
12/14/22 |
12,035m |
34:43.6 |
2:53.1 |
BikeErg |
|
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|
12/13/22 |
1,033m |
5:06.5 |
2:28.3 |
SkiErg |
|
View workout
|
12/13/22 |
7,034m |
30:35.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,497m |
30:07.2 |
2:52.1 |
BikeErg |
|
View workout
|
12/11/22 |
13,199m |
30:06.9 |
2:16.8 |
BikeErg |
|
View workout
|
12/11/22 |
1,095m |
5:06.4 |
2:19.9 |
SkiErg |
|
View workout
|
12/11/22 |
11,111m |
30:07.6 |
2:42.6 |
BikeErg |
|
View workout
|
12/10/22 |
14,041m |
37:32.7 |
2:40.4 |
BikeErg |
|
View workout
|
12/09/22 |
6,193m |
30:06.9 |
2:25.8 |
SkiErg |
|
View workout
|