Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/23 |
5,039m |
32:16.8 |
3:12.1 |
RowErg |
Hwt |
View workout
|
01/14/23 |
10,154m |
31:07.9 |
3:03.9 |
BikeErg |
|
View workout
|
01/13/23 |
2,216m |
12:26.3 |
2:48.3 |
SkiErg |
|
View workout
|
01/13/23 |
12,585m |
35:06.6 |
2:47.3 |
BikeErg |
|
View workout
|
01/12/23 |
15,722m |
41:59.6 |
2:40.2 |
BikeErg |
|
View workout
|
01/12/23 |
2,521m |
13:41.3 |
2:42.8 |
SkiErg |
|
View workout
|
01/12/23 |
2,323m |
7:14.1 |
3:06.8 |
BikeErg |
|
View workout
|
01/11/23 |
1,054m |
5:07.1 |
2:25.6 |
SkiErg |
|
View workout
|
01/11/23 |
13,147m |
36:07.8 |
2:44.8 |
BikeErg |
|
View workout
|
01/10/23 |
3,017m |
16:14.4 |
2:41.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
15,162m |
35:11.5 |
2:19.2 |
BikeErg |
|
View workout
|
01/09/23 |
8,149m |
20:08.0 |
2:28.2 |
BikeErg |
|
View workout
|
01/09/23 |
1,020m |
5:06.3 |
2:30.1 |
SkiErg |
|
View workout
|
01/09/23 |
1,017m |
5:55.4 |
2:54.7 |
SkiErg |
|
View workout
|
01/09/23 |
1,076m |
5:07.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
14,557m |
36:13.8 |
2:29.3 |
BikeErg |
|
View workout
|
01/08/23 |
2,024m |
10:49.6 |
2:40.4 |
SkiErg |
|
View workout
|
01/08/23 |
6,300m |
31:13.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/08/23 |
14,480m |
36:05.1 |
2:29.5 |
BikeErg |
|
View workout
|
01/07/23 |
5,761m |
15:07.9 |
2:37.5 |
BikeErg |
|
View workout
|