Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/23 |
1,036m |
5:25.2 |
2:36.9 |
SkiErg |
|
View workout
|
02/05/23 |
12,206m |
31:06.7 |
2:32.9 |
BikeErg |
|
View workout
|
02/04/23 |
15,104m |
40:07.4 |
2:39.3 |
BikeErg |
|
View workout
|
02/03/23 |
13,208m |
35:13.9 |
2:40.0 |
BikeErg |
|
View workout
|
02/02/23 |
12,037m |
35:17.0 |
2:55.8 |
BikeErg |
|
View workout
|
02/01/23 |
5,000m |
27:25.6 |
2:44.5 |
SkiErg |
|
View workout
|
02/01/23 |
1,032m |
5:07.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/01/23 |
15,132m |
43:14.4 |
2:51.4 |
BikeErg |
|
View workout
|
01/31/23 |
12,464m |
34:52.0 |
2:47.8 |
BikeErg |
|
View workout
|
01/30/23 |
2,015m |
12:33.6 |
3:06.9 |
SkiErg |
|
View workout
|
01/30/23 |
1,057m |
5:06.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/30/23 |
13,129m |
36:06.4 |
2:45.0 |
BikeErg |
|
View workout
|
01/29/23 |
13,085m |
37:07.2 |
2:50.2 |
BikeErg |
|
View workout
|
01/28/23 |
8,940m |
25:31.9 |
2:51.3 |
BikeErg |
|
View workout
|
01/27/23 |
7,732m |
20:07.0 |
2:36.1 |
BikeErg |
|
View workout
|
01/27/23 |
16,153m |
45:09.1 |
2:47.7 |
BikeErg |
|
View workout
|
01/26/23 |
6,206m |
30:07.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
12,126m |
32:06.4 |
2:38.8 |
BikeErg |
|
View workout
|
01/26/23 |
5,725m |
16:57.7 |
2:57.7 |
BikeErg |
|
View workout
|
01/25/23 |
12,196m |
32:07.8 |
2:38.0 |
BikeErg |
|
View workout
|