Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
12,056m |
32:07.4 |
2:39.8 |
BikeErg |
|
View workout
|
03/12/23 |
10,983m |
30:28.9 |
2:46.5 |
BikeErg |
|
View workout
|
03/12/23 |
4,318m |
12:09.6 |
2:48.9 |
BikeErg |
|
View workout
|
03/12/23 |
1,119m |
5:08.0 |
2:17.6 |
SkiErg |
|
View workout
|
03/12/23 |
1,000m |
4:11.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/11/23 |
15,521m |
40:07.2 |
2:35.0 |
BikeErg |
|
View workout
|
03/10/23 |
12,188m |
30:21.6 |
2:29.4 |
BikeErg |
|
View workout
|
03/09/23 |
12,388m |
33:06.1 |
2:40.3 |
BikeErg |
|
View workout
|
03/08/23 |
6,000m |
25:52.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/08/23 |
10,000m |
29:44.8 |
2:58.4 |
BikeErg |
|
View workout
|
03/08/23 |
2,125m |
7:45.8 |
3:39.2 |
BikeErg |
|
View workout
|
03/07/23 |
11,053m |
31:21.5 |
2:50.2 |
BikeErg |
|
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|
03/06/23 |
6,046m |
15:19.0 |
2:32.0 |
BikeErg |
|
View workout
|
03/06/23 |
1,034m |
5:06.2 |
2:28.0 |
SkiErg |
|
View workout
|
03/06/23 |
14,039m |
38:30.3 |
2:44.5 |
BikeErg |
|
View workout
|
03/05/23 |
12,311m |
30:06.7 |
2:26.7 |
BikeErg |
|
View workout
|
03/03/23 |
1,134m |
5:23.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,034m |
5:06.6 |
2:28.2 |
SkiErg |
|
View workout
|
03/03/23 |
10,741m |
30:07.1 |
2:48.2 |
BikeErg |
|
View workout
|
03/02/23 |
12,396m |
33:07.5 |
2:40.3 |
BikeErg |
|
View workout
|