Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
13,296m |
35:13.1 |
2:38.9 |
BikeErg |
|
View workout
|
12/29/22 |
1,017m |
5:04.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
12,039m |
31:44.8 |
2:38.2 |
BikeErg |
|
View workout
|
12/28/22 |
1,047m |
5:05.8 |
2:26.0 |
SkiErg |
|
View workout
|
12/28/22 |
1,036m |
5:07.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/28/22 |
20,331m |
50:06.1 |
2:27.8 |
BikeErg |
|
View workout
|
12/27/22 |
1,062m |
5:36.4 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/26/22 |
11,190m |
30:07.3 |
2:41.5 |
BikeErg |
|
View workout
|
12/25/22 |
6,733m |
17:13.3 |
2:33.4 |
BikeErg |
|
View workout
|
12/25/22 |
5,050m |
26:05.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/25/22 |
10,000m |
51:11.2 |
2:33.5 |
SkiErg |
|
View workout
|
12/24/22 |
5,054m |
24:05.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/24/22 |
265m |
1:34.4 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/24/22 |
1,018m |
5:13.5 |
2:33.9 |
SkiErg |
|
View workout
|
12/24/22 |
1,048m |
5:37.9 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
12,156m |
32:06.8 |
2:38.5 |
BikeErg |
|
View workout
|
12/23/22 |
1,029m |
5:45.0 |
2:47.6 |
SkiErg |
|
View workout
|
12/23/22 |
13,054m |
30:37.1 |
2:20.7 |
BikeErg |
|
View workout
|
12/22/22 |
1,145m |
6:46.2 |
2:57.3 |
RowErg |
Hwt |
View workout
|
12/22/22 |
13,040m |
35:17.3 |
2:42.3 |
BikeErg |
|
View workout
|