Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
1,081m |
6:06.7 |
2:49.6 |
SkiErg |
|
View workout
|
08/19/22 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
217m |
1:16.5 |
2:56.2 |
RowErg |
Hwt |
View workout
|
08/19/22 |
928m |
5:06.4 |
2:45.0 |
SkiErg |
|
View workout
|
08/19/22 |
260m |
1:33.4 |
2:59.6 |
SkiErg |
|
View workout
|
08/19/22 |
196m |
1:09.6 |
2:57.5 |
SkiErg |
|
View workout
|
08/18/22 |
2,000m |
7:33.7 |
2:26.2 |
MultiErg |
|
View workout
|
08/18/22 |
10,407m |
30:07.1 |
2:53.6 |
BikeErg |
|
View workout
|
08/17/22 |
5,000m |
24:45.2 |
2:28.5 |
SkiErg |
|
View workout
|
08/17/22 |
519m |
2:24.4 |
2:19.1 |
SkiErg |
|
View workout
|
08/17/22 |
500m |
2:12.5 |
2:12.5 |
SkiErg |
|
View workout
|
08/17/22 |
12,566m |
31:06.4 |
2:28.5 |
BikeErg |
|
View workout
|
08/16/22 |
10,667m |
30:06.5 |
2:49.3 |
BikeErg |
|
View workout
|
08/16/22 |
5,000m |
27:26.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,613m |
30:07.2 |
2:50.2 |
BikeErg |
|
View workout
|
08/15/22 |
10,000m |
41:43.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
313m |
2:00.0 |
3:11.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,025m |
32:20.5 |
3:13.5 |
BikeErg |
|
View workout
|
08/14/22 |
1,025m |
3:55.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/14/22 |
65m |
0:17.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|