Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/23 |
1,036m |
5:05.9 |
2:27.6 |
SkiErg |
|
View workout
|
04/24/23 |
10,445m |
30:07.1 |
2:53.0 |
BikeErg |
|
View workout
|
04/23/23 |
12,037m |
31:50.8 |
2:38.7 |
BikeErg |
|
View workout
|
04/22/23 |
12,048m |
32:59.1 |
2:44.2 |
BikeErg |
|
View workout
|
04/21/23 |
1,052m |
5:13.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
04/21/23 |
12,038m |
32:40.0 |
2:42.8 |
BikeErg |
|
View workout
|
04/20/23 |
12,052m |
31:32.8 |
2:37.0 |
BikeErg |
|
View workout
|
04/19/23 |
1,276m |
6:06.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,180m |
6:09.5 |
2:36.5 |
SkiErg |
|
View workout
|
04/19/23 |
12,178m |
30:06.7 |
2:28.3 |
BikeErg |
|
View workout
|
04/18/23 |
2,800m |
11:05.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
15,109m |
41:06.3 |
2:43.2 |
BikeErg |
|
View workout
|
04/17/23 |
12,782m |
30:12.5 |
2:21.8 |
BikeErg |
|
View workout
|
04/16/23 |
12,060m |
32:39.7 |
2:42.4 |
BikeErg |
|
View workout
|
04/15/23 |
11,042m |
30:24.4 |
2:45.2 |
BikeErg |
|
View workout
|
04/14/23 |
1,137m |
6:07.2 |
2:41.4 |
SkiErg |
|
View workout
|
04/14/23 |
1,052m |
6:07.7 |
2:54.7 |
RowErg |
Hwt |
View workout
|
04/13/23 |
1,068m |
3:16.4 |
3:03.8 |
BikeErg |
|
View workout
|
04/13/23 |
1,160m |
6:07.1 |
2:38.2 |
SkiErg |
|
View workout
|
04/13/23 |
7,025m |
31:13.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|