Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/23 |
13,148m |
31:06.8 |
2:21.9 |
BikeErg |
|
View workout
|
06/09/23 |
12,081m |
31:07.5 |
2:34.5 |
BikeErg |
|
View workout
|
06/08/23 |
1,886m |
8:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
1,157m |
5:04.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/08/23 |
1,045m |
4:07.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
1,101m |
5:07.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/08/23 |
1,050m |
5:05.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/08/23 |
1,019m |
5:39.4 |
2:46.5 |
SkiErg |
|
View workout
|
06/08/23 |
11,286m |
30:06.6 |
2:40.0 |
BikeErg |
|
View workout
|
06/07/23 |
1,054m |
5:07.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/07/23 |
11,171m |
30:07.2 |
2:41.7 |
BikeErg |
|
View workout
|
06/06/23 |
12,113m |
31:03.9 |
2:33.8 |
BikeErg |
|
View workout
|
06/05/23 |
13,189m |
31:08.6 |
2:21.6 |
BikeErg |
|
View workout
|
06/04/23 |
12,167m |
32:06.5 |
2:38.3 |
BikeErg |
|
View workout
|
06/03/23 |
12,045m |
30:40.1 |
2:32.7 |
BikeErg |
|
View workout
|
06/02/23 |
10,555m |
30:06.5 |
2:51.1 |
BikeErg |
|
View workout
|
06/01/23 |
12,041m |
31:27.0 |
2:36.7 |
BikeErg |
|
View workout
|
06/01/23 |
6,751m |
28:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/01/23 |
12,045m |
31:17.1 |
2:35.8 |
BikeErg |
|
View workout
|
05/31/23 |
13,046m |
30:32.0 |
2:20.4 |
BikeErg |
|
View workout
|