Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
16,122m |
40:07.0 |
2:29.2 |
BikeErg |
|
View workout
|
07/30/23 |
13,048m |
31:23.4 |
2:24.3 |
BikeErg |
|
View workout
|
07/29/23 |
12,341m |
32:06.4 |
2:36.0 |
BikeErg |
|
View workout
|
07/28/23 |
16,497m |
40:13.6 |
2:26.3 |
BikeErg |
|
View workout
|
07/27/23 |
16,059m |
43:06.7 |
2:41.0 |
BikeErg |
|
View workout
|
07/26/23 |
1,071m |
5:07.2 |
2:23.4 |
SkiErg |
|
View workout
|
07/26/23 |
1,026m |
5:06.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/26/23 |
15,056m |
40:07.1 |
2:39.8 |
BikeErg |
|
View workout
|
07/25/23 |
15,077m |
40:06.3 |
2:39.6 |
BikeErg |
|
View workout
|
07/24/23 |
20,081m |
52:06.5 |
2:35.6 |
BikeErg |
|
View workout
|
07/23/23 |
13,174m |
32:06.4 |
2:26.2 |
BikeErg |
|
View workout
|
07/22/23 |
12,069m |
30:36.5 |
2:32.1 |
BikeErg |
|
View workout
|
07/21/23 |
13,089m |
31:07.0 |
2:22.6 |
BikeErg |
|
View workout
|
07/21/23 |
2,668m |
8:00.7 |
3:00.1 |
BikeErg |
|
View workout
|
07/20/23 |
12,499m |
37:04.8 |
2:57.9 |
BikeErg |
|
View workout
|
07/20/23 |
12,123m |
32:06.5 |
2:38.9 |
BikeErg |
|
View workout
|
07/19/23 |
1,116m |
6:07.3 |
2:44.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
12,345m |
30:06.9 |
2:26.3 |
BikeErg |
|
View workout
|
07/18/23 |
16,103m |
45:22.0 |
2:49.0 |
BikeErg |
|
View workout
|
07/17/23 |
1,162m |
5:06.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|