Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
11,202m |
30:06.6 |
2:41.2 |
BikeErg |
|
View workout
|
09/03/23 |
4,750m |
18:52.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/03/23 |
1,101m |
5:09.8 |
2:20.6 |
SkiErg |
|
View workout
|
09/03/23 |
13,051m |
30:38.6 |
2:20.8 |
BikeErg |
|
View workout
|
09/02/23 |
1,028m |
5:06.6 |
2:29.1 |
SkiErg |
|
View workout
|
09/02/23 |
12,174m |
30:06.6 |
2:28.3 |
BikeErg |
|
View workout
|
09/01/23 |
12,312m |
30:06.9 |
2:26.7 |
BikeErg |
|
View workout
|
08/31/23 |
12,085m |
32:06.7 |
2:39.4 |
BikeErg |
|
View workout
|
08/30/23 |
12,044m |
31:38.5 |
2:37.6 |
BikeErg |
|
View workout
|
08/30/23 |
18,181m |
45:07.3 |
2:28.9 |
BikeErg |
|
View workout
|
08/29/23 |
11,196m |
30:07.7 |
2:41.4 |
BikeErg |
|
View workout
|
08/28/23 |
1,065m |
5:07.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
12,309m |
30:06.9 |
2:26.7 |
BikeErg |
|
View workout
|
08/27/23 |
11,119m |
30:06.9 |
2:42.5 |
BikeErg |
|
View workout
|
08/26/23 |
12,041m |
31:21.0 |
2:36.2 |
BikeErg |
|
View workout
|
08/26/23 |
12,112m |
31:06.9 |
2:34.1 |
BikeErg |
|
View workout
|
08/25/23 |
12,246m |
30:08.3 |
2:27.6 |
BikeErg |
|
View workout
|
08/25/23 |
12,123m |
31:31.4 |
2:36.0 |
BikeErg |
|
View workout
|
08/24/23 |
15,090m |
37:37.1 |
2:29.5 |
BikeErg |
|
View workout
|
08/24/23 |
12,234m |
30:06.2 |
2:27.6 |
BikeErg |
|
View workout
|