Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/23 |
13,234m |
30:09.4 |
2:16.7 |
BikeErg |
|
View workout
|
10/01/23 |
400m |
1:17.7 |
1:37.1 |
RowErg |
Hwt |
View workout
|
10/01/23 |
400m |
1:23.5 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
221m |
1:03.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/01/23 |
200m |
0:58.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/01/23 |
13,107m |
32:06.7 |
2:26.9 |
BikeErg |
|
View workout
|
09/30/23 |
15,470m |
42:06.0 |
2:43.2 |
BikeErg |
|
View workout
|
09/30/23 |
22,095m |
51:06.8 |
2:18.8 |
BikeErg |
|
View workout
|
09/29/23 |
15,140m |
40:07.3 |
2:39.0 |
BikeErg |
|
View workout
|
09/28/23 |
17,446m |
45:06.9 |
2:35.1 |
BikeErg |
|
View workout
|
09/27/23 |
12,333m |
31:37.2 |
2:33.8 |
BikeErg |
|
View workout
|
09/27/23 |
10,056m |
28:29.8 |
2:50.0 |
BikeErg |
|
View workout
|
09/26/23 |
5,023m |
23:20.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/26/23 |
13,489m |
30:06.7 |
2:13.9 |
BikeErg |
|
View workout
|
09/25/23 |
17,098m |
45:11.2 |
2:38.5 |
BikeErg |
|
View workout
|
09/25/23 |
13,242m |
31:06.9 |
2:20.9 |
BikeErg |
|
View workout
|
09/24/23 |
13,062m |
32:12.5 |
2:27.9 |
BikeErg |
|
View workout
|
09/23/23 |
13,132m |
31:36.2 |
2:24.3 |
BikeErg |
|
View workout
|
09/22/23 |
1,045m |
6:06.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
09/22/23 |
13,129m |
32:06.9 |
2:26.7 |
BikeErg |
|
View workout
|