Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/23 |
2,400m |
8:28.9 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
16,273m |
40:06.1 |
2:27.8 |
BikeErg |
|
View workout
|
10/28/23 |
20,053m |
52:39.1 |
2:37.5 |
BikeErg |
|
View workout
|
10/27/23 |
11,100m |
30:45.2 |
2:46.2 |
BikeErg |
|
View workout
|
10/26/23 |
11,047m |
30:38.4 |
2:46.4 |
BikeErg |
|
View workout
|
10/25/23 |
11,046m |
31:43.2 |
2:52.2 |
BikeErg |
|
View workout
|
10/24/23 |
10,000m |
41:23.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
13,047m |
30:31.4 |
2:20.3 |
BikeErg |
|
View workout
|
10/23/23 |
12,320m |
30:07.5 |
2:26.7 |
BikeErg |
|
View workout
|
10/21/23 |
13,443m |
30:27.8 |
2:15.9 |
BikeErg |
|
View workout
|
10/20/23 |
16,650m |
40:06.5 |
2:24.5 |
BikeErg |
|
View workout
|
10/19/23 |
12,419m |
30:08.8 |
2:25.6 |
BikeErg |
|
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|
10/18/23 |
13,725m |
30:06.9 |
2:11.6 |
BikeErg |
|
View workout
|
10/17/23 |
1,033m |
5:06.9 |
2:28.5 |
SkiErg |
|
View workout
|
10/17/23 |
20,057m |
50:07.3 |
2:29.9 |
BikeErg |
|
View workout
|
10/17/23 |
14,047m |
31:32.9 |
2:14.7 |
BikeErg |
|
View workout
|
10/16/23 |
13,100m |
31:06.1 |
2:22.4 |
BikeErg |
|
View workout
|
10/15/23 |
5,028m |
22:49.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
13,193m |
30:31.6 |
2:18.8 |
BikeErg |
|
View workout
|
10/14/23 |
13,617m |
32:09.3 |
2:21.6 |
BikeErg |
|
View workout
|