Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/23 |
1,252m |
3:25.6 |
2:44.2 |
BikeErg |
|
View workout
|
11/21/23 |
2,000m |
8:49.9 |
2:12.4 |
SkiErg |
|
View workout
|
11/21/23 |
12,055m |
31:55.7 |
2:38.9 |
BikeErg |
|
View workout
|
11/20/23 |
14,274m |
30:06.3 |
2:06.5 |
BikeErg |
|
View workout
|
11/20/23 |
1,227m |
5:06.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
13,077m |
30:53.5 |
2:21.7 |
BikeErg |
|
View workout
|
11/19/23 |
13,056m |
30:47.9 |
2:21.5 |
BikeErg |
|
View workout
|
11/19/23 |
13,050m |
30:47.6 |
2:21.5 |
BikeErg |
|
View workout
|
11/18/23 |
15,040m |
42:04.8 |
2:47.8 |
BikeErg |
|
View workout
|
11/17/23 |
1,140m |
5:06.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
12,173m |
34:06.4 |
2:48.1 |
BikeErg |
|
View workout
|
11/16/23 |
13,175m |
30:06.9 |
2:17.1 |
BikeErg |
|
View workout
|
11/16/23 |
3,680m |
10:59.4 |
2:59.1 |
BikeErg |
|
View workout
|
11/16/23 |
16,137m |
44:21.3 |
2:44.9 |
BikeErg |
|
View workout
|
11/15/23 |
11,079m |
30:08.5 |
2:43.2 |
BikeErg |
|
View workout
|
11/14/23 |
5,020m |
23:00.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
14,040m |
38:21.8 |
2:43.9 |
BikeErg |
|
View workout
|
11/13/23 |
13,062m |
30:36.9 |
2:20.6 |
BikeErg |
|
View workout
|
11/12/23 |
5,000m |
21:45.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,000m |
4:22.0 |
2:11.0 |
SkiErg |
|
View workout
|