Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
1,056m |
5:07.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
22,056m |
1:00:30.8 |
2:44.6 |
BikeErg |
|
View workout
|
12/11/23 |
6,465m |
30:07.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,058m |
5:07.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
13,248m |
30:10.4 |
2:16.6 |
BikeErg |
|
View workout
|
12/07/23 |
16,424m |
40:07.0 |
2:26.5 |
BikeErg |
|
View workout
|
12/06/23 |
1,020m |
5:20.5 |
2:37.1 |
SkiErg |
|
View workout
|
12/06/23 |
1,025m |
5:08.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
16,148m |
42:15.7 |
2:37.0 |
BikeErg |
|
View workout
|
12/05/23 |
14,050m |
31:10.6 |
2:13.1 |
BikeErg |
|
View workout
|
12/04/23 |
1,083m |
5:05.7 |
2:21.1 |
SkiErg |
|
View workout
|
12/04/23 |
1,026m |
5:07.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
15,078m |
42:11.1 |
2:47.8 |
BikeErg |
|
View workout
|
12/03/23 |
6,807m |
30:24.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
12,071m |
31:35.1 |
2:36.9 |
BikeErg |
|
View workout
|
12/02/23 |
523m |
3:03.9 |
2:55.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,148m |
20:39.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
521m |
2:32.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
14,293m |
38:55.1 |
2:43.3 |
BikeErg |
|
View workout
|
12/01/23 |
1,535m |
7:41.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|