Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/24 |
10,000m |
43:17.0 |
2:09.8 |
SkiErg |
|
View workout
|
11/27/24 |
6,917m |
30:00.0 |
2:10.1 |
SkiErg |
|
View workout
|
11/26/24 |
7,164m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
14,799m |
30:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
11/22/24 |
10,000m |
43:43.7 |
2:11.1 |
SkiErg |
|
View workout
|
11/19/24 |
7,131m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/18/24 |
14,616m |
30:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
11/15/24 |
6,579m |
30:00.0 |
2:16.7 |
SkiErg |
|
View workout
|
11/12/24 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
14,372m |
30:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
11/08/24 |
6,776m |
30:00.0 |
2:12.8 |
SkiErg |
|
View workout
|
11/05/24 |
7,098m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
10,000m |
43:43.9 |
2:11.1 |
SkiErg |
|
View workout
|
11/03/24 |
10,022m |
20:31.9 |
2:02.9 |
BikeErg |
|
View workout
|
11/03/24 |
10,000m |
20:25.0 |
2:02.5 |
BikeErg |
|
View workout
|
11/01/24 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
10,000m |
44:17.6 |
2:12.8 |
SkiErg |
|
View workout
|
10/28/24 |
10,000m |
42:41.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
6,790m |
30:00.0 |
2:12.5 |
SkiErg |
|
View workout
|
10/21/24 |
14,431m |
30:00.0 |
2:04.7 |
BikeErg |
|
View workout
|