Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
10,000m |
39:37.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/22/24 |
20,000m |
39:36.1 |
1:58.8 |
BikeErg |
|
View workout
|
09/20/24 |
10,000m |
42:27.6 |
2:07.3 |
SkiErg |
|
View workout
|
09/17/24 |
10,000m |
40:53.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,000m |
43:17.0 |
2:09.8 |
SkiErg |
|
View workout
|
09/15/24 |
20,000m |
43:41.8 |
2:11.0 |
BikeErg |
|
View workout
|
09/13/24 |
10,000m |
43:51.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,853m |
30:00.0 |
2:11.3 |
SkiErg |
|
View workout
|
09/09/24 |
7,150m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/07/24 |
14,592m |
30:00.0 |
2:03.3 |
BikeErg |
|
View workout
|
09/06/24 |
6,761m |
30:00.0 |
2:13.1 |
SkiErg |
|
View workout
|
09/03/24 |
6,879m |
30:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/01/24 |
13,145m |
30:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
08/31/24 |
6,723m |
30:00.0 |
2:13.8 |
SkiErg |
|
View workout
|
08/30/24 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
14,703m |
30:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
08/27/24 |
6,944m |
30:00.0 |
2:09.6 |
SkiErg |
|
View workout
|
08/25/24 |
7,216m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/23/24 |
14,750m |
30:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
08/22/24 |
7,011m |
30:00.0 |
2:08.3 |
SkiErg |
|
View workout
|