Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
6,809m |
30:00.0 |
2:12.1 |
SkiErg |
|
View workout
|
11/05/23 |
14,222m |
30:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
11/04/23 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,760m |
30:00.0 |
2:13.1 |
SkiErg |
|
View workout
|
10/30/23 |
6,990m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
14,210m |
30:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
10/26/23 |
6,861m |
30:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
10/23/23 |
7,032m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
14,056m |
30:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
10/20/23 |
6,846m |
30:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
10/18/23 |
6,987m |
30:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
13,773m |
30:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
10/14/23 |
6,870m |
30:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
10/11/23 |
6,871m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,672m |
30:00.0 |
2:14.8 |
SkiErg |
|
View workout
|
10/06/23 |
6,846m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/30/23 |
6,950m |
30:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
09/29/23 |
14,631m |
30:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
09/28/23 |
7,074m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/27/23 |
6,936m |
30:00.0 |
2:09.7 |
SkiErg |
|
View workout
|