Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/23 |
14,401m |
30:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
08/12/23 |
6,956m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,645m |
30:00.0 |
2:15.4 |
SkiErg |
|
View workout
|
07/15/23 |
6,660m |
30:00.0 |
2:15.1 |
SkiErg |
|
View workout
|
07/14/23 |
7,009m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/10/23 |
14,389m |
30:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
07/09/23 |
6,803m |
30:00.0 |
2:12.2 |
SkiErg |
|
View workout
|
07/08/23 |
7,260m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
6,706m |
30:00.0 |
2:14.2 |
SkiErg |
|
View workout
|
06/30/23 |
7,208m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/24/23 |
15,022m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
06/23/23 |
6,924m |
30:00.0 |
2:09.9 |
SkiErg |
|
View workout
|
06/21/23 |
6,881m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/16/23 |
14,650m |
30:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
06/15/23 |
6,647m |
30:00.0 |
2:15.3 |
SkiErg |
|
View workout
|
06/13/23 |
7,315m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/08/23 |
7,210m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
7,308m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/03/23 |
15,008m |
30:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
06/01/23 |
7,007m |
30:00.0 |
2:08.4 |
SkiErg |
|
View workout
|