Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/23 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/27/23 |
6,819m |
30:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
05/26/23 |
14,655m |
30:00.0 |
2:02.8 |
BikeErg |
|
View workout
|
05/25/23 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/19/23 |
6,778m |
30:00.0 |
2:12.7 |
SkiErg |
|
View workout
|
05/18/23 |
15,146m |
30:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
05/16/23 |
7,076m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/12/23 |
6,796m |
30:00.0 |
2:12.4 |
SkiErg |
|
View workout
|
05/10/23 |
15,074m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
05/09/23 |
7,171m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/05/23 |
6,740m |
30:00.0 |
2:13.5 |
SkiErg |
|
View workout
|
05/04/23 |
14,835m |
30:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
05/02/23 |
7,265m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/30/23 |
6,911m |
30:00.0 |
2:10.2 |
SkiErg |
|
View workout
|
04/26/23 |
15,435m |
30:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
04/24/23 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/21/23 |
6,816m |
30:00.0 |
2:12.0 |
SkiErg |
|
View workout
|
04/18/23 |
15,419m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
04/17/23 |
7,319m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/16/23 |
6,802m |
30:00.0 |
2:12.3 |
SkiErg |
|
View workout
|