Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
15,416m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
02/28/23 |
7,218m |
30:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
02/27/23 |
7,374m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/24/23 |
15,513m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
02/20/23 |
7,029m |
30:00.0 |
2:08.0 |
SkiErg |
|
View workout
|
02/19/23 |
1,026m |
4:32.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/19/23 |
7,347m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/17/23 |
15,318m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
02/15/23 |
6,933m |
30:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
02/13/23 |
7,802m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/10/23 |
15,401m |
30:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
02/08/23 |
6,932m |
30:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
02/07/23 |
7,202m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/05/23 |
15,232m |
30:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
02/04/23 |
6,834m |
30:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
01/31/23 |
7,542m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/30/23 |
15,413m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
01/27/23 |
6,956m |
30:00.0 |
2:09.3 |
SkiErg |
|
View workout
|
01/25/23 |
7,392m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
14,809m |
30:00.0 |
2:01.5 |
BikeErg |
|
View workout
|