Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/09/22 |
15,572m |
30:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
12/07/22 |
6,661m |
30:00.0 |
2:15.1 |
SkiErg |
|
View workout
|
12/06/22 |
7,361m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
15,501m |
30:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
11/30/22 |
7,078m |
30:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
11/28/22 |
7,450m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
15,163m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
11/24/22 |
6,904m |
30:00.0 |
2:10.3 |
SkiErg |
|
View workout
|
11/22/22 |
7,854m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/21/22 |
15,225m |
30:00.0 |
1:58.2 |
BikeErg |
|
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|
11/18/22 |
7,042m |
30:00.0 |
2:07.8 |
SkiErg |
|
View workout
|
11/16/22 |
7,361m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/14/22 |
15,158m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
11/13/22 |
1,000m |
3:38.7 |
1:49.3 |
SkiErg |
|
View workout
|
11/12/22 |
15,693m |
30:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
11/11/22 |
1,000m |
3:44.0 |
1:52.0 |
SkiErg |
|
View workout
|
11/09/22 |
7,167m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
16,467m |
30:00.0 |
1:49.3 |
BikeErg |
|
View workout
|
11/06/22 |
6,828m |
30:00.0 |
2:11.8 |
SkiErg |
|
View workout
|