Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/22 |
7,711m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
15,477m |
30:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
10/31/22 |
6,885m |
30:00.0 |
2:10.7 |
SkiErg |
|
View workout
|
10/28/22 |
7,285m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/26/22 |
15,159m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
10/24/22 |
6,666m |
30:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
10/23/22 |
7,168m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/21/22 |
15,422m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
10/19/22 |
6,866m |
30:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
10/17/22 |
7,329m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/14/22 |
15,838m |
30:00.0 |
1:53.6 |
BikeErg |
|
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|
10/12/22 |
7,294m |
30:00.0 |
2:03.3 |
SkiErg |
|
View workout
|
10/10/22 |
7,291m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/09/22 |
15,181m |
30:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
10/06/22 |
6,753m |
30:00.0 |
2:13.2 |
SkiErg |
|
View workout
|
10/05/22 |
7,665m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
15,643m |
30:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
09/30/22 |
7,213m |
30:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
09/29/22 |
7,670m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
16,319m |
30:00.0 |
1:50.3 |
BikeErg |
|
View workout
|