Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/22 |
7,067m |
30:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
09/23/22 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/22/22 |
15,349m |
30:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
09/19/22 |
6,962m |
30:00.0 |
2:09.2 |
SkiErg |
|
View workout
|
09/18/22 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/16/22 |
15,815m |
30:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
09/14/22 |
6,826m |
30:00.0 |
2:11.8 |
SkiErg |
|
View workout
|
09/12/22 |
7,253m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/11/22 |
14,633m |
30:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
09/08/22 |
6,734m |
30:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
09/07/22 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/05/22 |
15,133m |
30:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
09/02/22 |
6,603m |
30:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
08/31/22 |
7,297m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
15,153m |
30:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
08/28/22 |
6,127m |
30:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
08/26/22 |
7,118m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/25/22 |
15,606m |
30:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
08/23/22 |
6,507m |
30:00.0 |
2:18.3 |
SkiErg |
|
View workout
|
08/20/22 |
7,526m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|