Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/22 |
15,124m |
30:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
04/21/22 |
7,082m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/16/22 |
14,646m |
30:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
04/14/22 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/12/22 |
14,507m |
30:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
04/11/22 |
6,886m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/08/22 |
15,082m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
04/06/22 |
7,167m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/31/22 |
6,991m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/30/22 |
14,388m |
30:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
03/26/22 |
6,935m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/24/22 |
14,517m |
30:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
03/21/22 |
7,165m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/20/22 |
14,729m |
30:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
03/17/22 |
6,914m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/16/22 |
14,978m |
30:00.0 |
2:00.1 |
BikeErg |
|
View workout
|
03/14/22 |
7,202m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/10/22 |
14,913m |
30:00.0 |
2:00.7 |
BikeErg |
|
View workout
|
03/08/22 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
15,110m |
30:00.0 |
1:59.1 |
BikeErg |
|
View workout
|