Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/21 |
14,309m |
30:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
12/26/21 |
7,033m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/23/21 |
13,613m |
30:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
12/19/21 |
6,874m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/12/21 |
7,061m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/09/21 |
14,202m |
30:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
12/05/21 |
7,148m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
14,239m |
30:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
11/27/21 |
7,031m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/24/21 |
14,602m |
30:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
11/19/21 |
6,875m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/17/21 |
14,351m |
30:00.0 |
2:05.4 |
BikeErg |
|
View workout
|
11/13/21 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/11/21 |
14,303m |
30:00.0 |
2:05.8 |
BikeErg |
|
View workout
|
11/06/21 |
7,312m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
13,655m |
30:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
10/30/21 |
7,065m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/27/21 |
14,500m |
30:00.0 |
2:04.1 |
BikeErg |
|
View workout
|
10/23/21 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/20/21 |
14,340m |
30:00.0 |
2:05.5 |
BikeErg |
|
View workout
|