Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
7,001m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/13/21 |
14,305m |
30:00.0 |
2:05.8 |
BikeErg |
|
View workout
|
10/08/21 |
7,040m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/06/21 |
14,659m |
30:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
10/01/21 |
7,041m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/29/21 |
14,570m |
30:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
09/23/21 |
7,042m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
14,432m |
30:00.0 |
2:04.7 |
BikeErg |
|
View workout
|
09/15/21 |
7,012m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/13/21 |
15,013m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
09/08/21 |
7,023m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/04/21 |
14,854m |
30:00.0 |
2:01.1 |
BikeErg |
|
View workout
|
09/01/21 |
7,014m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/30/21 |
14,389m |
30:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
08/25/21 |
7,176m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/23/21 |
14,829m |
30:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
08/18/21 |
7,080m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/16/21 |
14,903m |
30:00.0 |
2:00.7 |
BikeErg |
|
View workout
|
08/12/21 |
7,165m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/09/21 |
14,301m |
30:00.0 |
2:05.8 |
BikeErg |
|
View workout
|