Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/08 |
3,214m |
12:44.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/23/08 |
5,072m |
20:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/22/08 |
7,521m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/20/08 |
5,114m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/19/08 |
7,400m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/18/08 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/17/08 |
6,015m |
25:07.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/15/08 |
4,888m |
20:05.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/14/08 |
5,049m |
20:05.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/13/08 |
5,121m |
20:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/11/08 |
5,204m |
20:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/10/08 |
4,023m |
15:48.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/09/08 |
5,089m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/05/08 |
5,150m |
20:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/04/08 |
5,052m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/29/08 |
3,018m |
12:22.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/28/08 |
190m |
1:17.6 |
3:24.2 |
RowErg |
Hwt |
View workout
|
05/28/08 |
1,091m |
4:21.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/26/08 |
5,108m |
20:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/25/08 |
5,025m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|