Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/09 |
2,430m |
10:06.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/25/09 |
2,510m |
10:14.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/25/09 |
201m |
0:52.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/05/09 |
2,491m |
10:15.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/05/09 |
3,031m |
12:01.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/03/09 |
3,023m |
12:18.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/01/09 |
5,005m |
20:52.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/29/09 |
5,017m |
20:02.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/27/09 |
4,015m |
16:54.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/25/09 |
258m |
1:03.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/25/09 |
2,534m |
10:32.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/22/09 |
5,004m |
20:08.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/21/09 |
3,233m |
12:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/19/09 |
4,016m |
16:28.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/18/09 |
5,000m |
19:56.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/17/09 |
3,017m |
12:03.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/15/09 |
5,004m |
19:58.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/14/09 |
2,520m |
10:15.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/13/09 |
4,019m |
16:59.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/12/09 |
5,011m |
21:01.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|