Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/09 |
2,509m |
10:19.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/07/09 |
992m |
4:07.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/14/09 |
2,520m |
9:59.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/10/09 |
3,048m |
12:40.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/09/09 |
3,656m |
16:05.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/07/09 |
4,016m |
15:50.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/05/09 |
3,503m |
14:12.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/04/09 |
2,523m |
9:56.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/03/09 |
4,017m |
16:39.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/02/09 |
3,018m |
12:52.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/25/09 |
3,015m |
12:31.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/23/09 |
4,005m |
16:42.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/17/09 |
3,079m |
12:06.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/15/09 |
4,008m |
16:35.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/13/09 |
5,017m |
20:41.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/12/09 |
4,012m |
16:01.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/11/09 |
5,009m |
20:32.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/10/09 |
5,022m |
21:05.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/05/09 |
267m |
1:56.4 |
3:37.9 |
RowErg |
Hwt |
View workout
|
08/05/09 |
5,006m |
20:21.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|