Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/09 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/11/09 |
10,000m |
42:49.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/09/09 |
6,000m |
25:54.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/08/09 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/06/09 |
7,222m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/05/09 |
5,000m |
20:26.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/04/09 |
6,002m |
25:59.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/03/09 |
4,015m |
16:55.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/02/09 |
2,521m |
10:12.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/02/09 |
508m |
2:14.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/30/09 |
4,017m |
15:57.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/26/09 |
2,517m |
9:59.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/25/09 |
5,029m |
20:53.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/24/09 |
4,015m |
16:26.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/20/09 |
4,215m |
17:45.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/18/09 |
4,016m |
16:28.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/17/09 |
2,565m |
10:20.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/15/09 |
2,548m |
10:22.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/14/09 |
4,005m |
16:32.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/09/09 |
2,538m |
10:06.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|