Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/09 |
3,015m |
12:44.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/10/09 |
4,004m |
15:51.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/29/09 |
2,516m |
10:19.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/19/09 |
879m |
4:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/19/09 |
436m |
4:00.0 |
4:35.2 |
RowErg |
Hwt |
View workout
|
05/17/09 |
2,017m |
8:25.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/17/09 |
1,072m |
4:18.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/14/09 |
3,383m |
14:48.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/12/09 |
3,000m |
12:16.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/03/09 |
5,006m |
19:35.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/01/09 |
6,000m |
23:58.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/04/09 |
5,000m |
19:51.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/03/09 |
7,309m |
29:58.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/02/09 |
5,126m |
20:58.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/30/09 |
12,024m |
49:59.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/29/09 |
5,044m |
20:00.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/27/09 |
5,008m |
20:29.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/26/09 |
3,246m |
13:17.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/25/09 |
2,011m |
8:25.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/23/09 |
4,021m |
16:19.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|