Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/09 |
3,019m |
12:32.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/15/09 |
356m |
2:51.7 |
4:01.1 |
RowErg |
Hwt |
View workout
|
03/12/09 |
4,002m |
16:23.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/11/09 |
5,019m |
20:46.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/10/09 |
5,003m |
20:28.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/04/09 |
6,000m |
23:44.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/01/09 |
7,353m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/27/09 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/26/09 |
10,000m |
42:57.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/24/09 |
7,018m |
29:58.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/23/09 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/19/09 |
4,892m |
20:06.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/17/09 |
4,013m |
16:29.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/14/09 |
5,056m |
20:36.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/13/09 |
5,018m |
20:26.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/11/09 |
4,015m |
16:52.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/10/09 |
5,009m |
21:03.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/19/09 |
2,517m |
10:04.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/10/09 |
5,164m |
20:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/09/09 |
7,514m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|