Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/08 |
5,013m |
20:16.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/20/08 |
4,016m |
15:53.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/19/08 |
2,552m |
10:04.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/15/08 |
3,026m |
12:17.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/12/08 |
7,370m |
30:05.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/11/08 |
5,116m |
20:04.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/06/08 |
3,751m |
15:03.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/05/08 |
4,015m |
15:49.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/03/08 |
7,532m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/01/08 |
5,024m |
20:03.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/31/08 |
3,755m |
15:07.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/30/08 |
2,523m |
10:28.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/22/08 |
5,118m |
20:01.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/20/08 |
3,008m |
12:01.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/19/08 |
6,680m |
27:00.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/18/08 |
4,961m |
20:01.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/17/08 |
4,602m |
18:36.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/16/08 |
2,524m |
10:05.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/09/08 |
4,816m |
20:02.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/01/08 |
2,532m |
10:04.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|