Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/08 |
3,714m |
15:02.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/22/08 |
4,919m |
20:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/03/08 |
7,621m |
30:01.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/02/08 |
10,000m |
39:21.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/13/08 |
7,678m |
30:24.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/12/08 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/11/08 |
5,157m |
20:05.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/08/08 |
4,025m |
15:25.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/07/08 |
4,041m |
15:05.7 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/06/08 |
704m |
2:43.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/05/08 |
4,018m |
16:16.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/04/08 |
10,000m |
38:32.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/03/08 |
6,000m |
23:51.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/01/08 |
5,261m |
20:04.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/29/08 |
3,027m |
11:33.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/27/08 |
10,000m |
38:48.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/25/08 |
5,000m |
18:29.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
02/24/08 |
7,711m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/23/08 |
5,253m |
20:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/22/08 |
4,024m |
15:18.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|