Layne Good
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/10 |
2,520m |
10:16.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/28/10 |
7,377m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/27/10 |
7,309m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/26/10 |
7,206m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/24/10 |
5,006m |
20:47.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/23/10 |
6,000m |
24:27.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/22/10 |
4,532m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/20/10 |
2,442m |
10:26.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/17/10 |
6,000m |
26:21.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/16/10 |
4,626m |
20:01.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/31/10 |
7,276m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/30/10 |
6,000m |
24:15.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/29/10 |
7,273m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/28/10 |
5,000m |
19:43.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/26/10 |
7,237m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/24/10 |
6,000m |
24:29.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/23/10 |
4,017m |
16:51.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/21/10 |
3,011m |
12:46.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/19/10 |
6,000m |
24:31.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/13/10 |
5,019m |
20:23.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|