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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Layne Good

Log

Date Distance Time Pace Comments Action
06/14/10 6,000m 24:27.2 2:02.2 View workout
06/13/10 5,024m 19:47.8 1:58.2 View workout
06/12/10 5,020m 20:20.1 2:01.5 View workout
06/09/10 5,032m 19:58.2 1:59.0 View workout
06/06/10 300m 1:48.2 3:00.3 View workout
06/05/10 10,000m 41:10.1 2:03.5 View workout
06/03/10 6,000m 23:46.3 1:58.8 View workout
06/02/10 10,000m 38:53.0 1:56.6 View workout
05/31/10 6,000m 23:44.4 1:58.7 View workout
05/30/10 7,683m 30:00.0 1:57.1 View workout
05/29/10 14,352m 1:00:00.0 2:05.4 View workout
05/28/10 6,000m 23:22.1 1:56.8 View workout
05/26/10 5,008m 20:42.2 2:04.0 View workout
05/25/10 6,000m 23:49.9 1:59.1 View workout
05/24/10 7,352m 30:00.0 2:02.4 View workout
05/22/10 5,010m 20:34.2 2:03.1 View workout
05/21/10 8,096m 36:00.0 2:13.3

3X10 minutes with 2 minutes rest SR of 18, 20, 22. Split times of 2:07.1, 2:01.7, 1:59.1. Heart rate 140, N/A, 165.

 View workout
05/19/10 8,098m 36:00.0 2:13.3

3X10 minutes with 2 minutes rest SR of 20, 23, 26. Split times of 2:04.6, 1:59.5, 1:59.1. Heart rate N/A, 167, 170.

 View workout
05/18/10 7,317m 30:00.0 2:03.0 View workout
05/17/10 6,000m 25:28.8 2:07.4 View workout